Might lectins help explain why those who eat more beans and whole grains have less cancer? Lectins are to blame for the great “white kidney bean incident” of 2006 in Japan. One Saturday evening, a TV program introduced a new method to lose weight. The method was simple: toast some dry, raw, white kidney beans…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll talk about the benefits of lemon water for weight loss. Are you planning to lose weight? Research shows that drinking a sufficient amount of water each day plays an essential role in losing extra pounds. Moreover, adding lemon to that water can make it even more…Read More