Those with certain autoimmune diseases such as Crohn’s disease should probably not eat nutritional yeast. Thousands of years ago, some yeast floated down into our flour and drinks, pleasing our palates, and we’ve been regularly exposed to it ever since. Yeast isn’t a problem for most people, but even non-disease-causing microbes could potentially trigger autoimmune…Read More

Hi! Welcome to Fit, Food, and Fun Fridays! Today we’ll look at how inflammation can impede weight loss. People like to think that simply eating less meat, more vegetables and going to the gym is enough to shed all those extra pounds you gained last holiday season. It is not that simple. As we learn more…Read More