It’s Wellness Wednesdays! We’ll talk about how to conquer tooth pain with safe home remedies. Tooth pain can be intense, but many safe home remedies will make this common ailment easier to bear until you can get to a dentist. Experiment with these easily available products and simple lifestyle adjustments to see what works for you.
Easily Available Products for Tooth Pain
1. Take Ibuprofen.
Ibuprofen or naproxen sodium are usually the top choices for dental pain because of their powerful anti-inflammatory effects. Most people can take these safely for up to 10 days unless a doctor or dentist gives other instructions.
2. Use any pain reliever as directed.
Disregard any advice you may hear about crushing aspirin or other pain relievers and rubbing them on your gums. This can cause damage. Oral pain relievers need to be taken orally.
3. Gargle with salt water.
Even if this feels uncomfortable at first, salt water will soothe irritated gums and promote healing. Mix a little salt in warm water and swish gently. You may find the taste unpleasant but resist the urge to rinse afterwards.
4. Drink water.
Dryness is one common trigger for dental nerve pain. Drink plenty of water so you stay well hydrated.
5. Apply chewing gum.
If you have an exposed dental nerve, pick up a package of any sugar free gum. Wrapping a little of it around the damaged tooth will help shield it from air and other irritants.
6. Rub on natural oils.
Clove oil is an ancient remedy for tooth pain. Prolonged use may cause adverse side effects, but many dentists approve of it as a temporary measure. Peppermint oil works in a similar way.
7. Check out your drugstore dental aisle.
Some people report positive results using mouthwash, toothpaste formulated for sensitive teeth, and temporary filling kits. The same is true for gels that contain Benzocaine or other topical anesthetics.
Simple Lifestyle Adjustments for Toothaches
1. Apply heat or cold.
Heat packs or bags of frozen vegetables wrapped in a washcloth can be held over the sore area. You’ll need to find the temperature that works for you. Just avoid extreme heat or cold that could damage your skin or aggravate an exposed nerve.
2. Sleep with your head elevated.
Keeping your head up helps prevent additional blood from pooling in your gums and increasing sensitivity. Sleep in a lounge chair or use plenty of pillows.
Meditation will train your mind to endure pain with more patience. If you’re a rookie to the practice, try just focusing your mind on another body part.
4. Relax your body.
Your body naturally tenses up if you’re going through a difficult time. Hot baths, yoga, or massage may be soothing and distracting.
5. Avoid tobacco.
All tobacco products irritate the tissues in your mouth. Plus, the sucking action used with a cigarette or even a drinking straw increases blood flow and puts more pressure on the sore area.
6. Limit snacking.
Keeping your mouth clean of food particles will go a long way towards helping you stay comfortable. Try to eat fewer times each day. Immediately afterwards, brush and floss thoroughly.
7. Cut down on sugar.
Sugar is especially harmful to your teeth. Cut out the sweets temporarily. Satisfy any cravings with sugar-free gum or tea sweetened with sugar substitutes.
Good oral hygiene and regular dental checkups can help prevent tooth pain. Fortunately, if you’re already in pain, there are a variety of safe home remedies that often provide relief until your dentist can treat the underlying cause.
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I really wanted to talk about this topic today because over 30% of Americans suffer from some kind if chronic or severe pain, according to the IOM, CDC, and NIH. Specifically, 116 million Americans are in pain! The number of individuals who live in pain is far greater than the 30.3 million Americans who have diabetes, 25.4 million people who suffer from cancer, and 14.7 million individuals who are ill with heart disease combined. Chronic pain affects more people than major chronic illnesses do, and the economic cost and complexity of chronic pain are vast.
I use functional medicine and lifestyle medicine as the first line of treatment, before medications, to treat lifestyle-related chronic diseases and chronic pain. Lifestyle-related chronic diseases include diabetes, hypertension, obesity, and some cancers, just to name a few. Lifestyle practices, such as eating a whole-food plant-based diet and regular physical activity, can help you lose weight, and maybe reverse some chronic diseases and chronic pain (if you suffer from them). In certain cases, these approaches may even outperform pharmaceutical therapy.
You can adopt healthy lifestyle practices that improve your health and enrich your life, which can in turn improve the lives of those close to you. You have the power to break the cycle of poor health and improve your pain and inflammation, so that you can leave a legacy of health to your loved ones.
Is Supplementation Right For You?
Dietary supplements can be a great way to promote better health and manage chronic pain. They can provide the essential nutrients your body needs but may not be receiving from food sources alone. For those dealing with chronic pain, dietary supplements can be useful as they help to reduce inflammation and support healthy joint function while providing relief from discomfort. Depending on your individual needs, some beneficial dietary supplements for managing chronic pain include omega-3 fatty acids, glucosamine and chondroitin sulfate, turmeric, curcumin, magnesium, vitamin D3, and CBD oil.
But don’t think that just popping a few pills will solve all of your problems! Dietary supplements are meant to supplement an overall healthy lifestyle—they cannot replace medication or other treatments prescribed by your physician. Additionally, make sure to talk to your doctor before starting any new supplement routine, as some supplements can interact with certain medications or conditions. So if you’re dealing with chronic pain, dietary supplements may be worth a try—just remember that they are not miracle workers! With the right plan and an overall healthy lifestyle, dietary supplements can help support better health and ease discomfort associated with chronic pain.
My Pain Support Bundle is excellent for chronic pain, muscle pain, and spasms. Designed to calm and support the nervous system, support a healthy immune system and a healthy inflammatory response. This formula supplies a powerful synergistic blend of nutrients, enzymes and herbs clinically shown to support a healthy inflammatory response.
These are my favorite Pain Relieving Superfoods and Supplements to use! This Pain Support Bundle will ensure you have the intake of the important foods to decrease inflammation and boost your innate wellness day and night. Taken together, it’s a solid plan for increasing your body’s natural resiliency while naturally relieving pain.
Tools For Pain Management
A Tens Unit can provide drug-free pain relief for sore or aching muscles of the lower back, shoulder, arm, leg and more. This electrotherapy device is widely used for rehabilitation after injury and for the treatment of acute and chronic pain.
TENS Electrotherapy at Omron Healthcare
Hot and Cold Therapy
Hot and cold therapy is often used for pain management. This gel pack provides a moist therapeutic heat when heated, while soothing cold feeling when used cold. It is also designed to prevent trauma to the skin or nerves.
Please talk with your doctor about any complementary health approaches, including supplements, you use.
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