, The Basics of Weight Control, Dr. Nicolle
  • A calorie is a unit of energy. Most foods and beverages contain calories.

    To lose weight you need to:

    • Eat and drink fewer calories
    • Increase physical activity
    • Combine the two for the best results

    The foods you eat and the beverages you drink provide energy and nutrients. The basic required nutrients are water, carbohydrates, proteins, fats, dietary fibers, vitamins, and minerals. Carbohydrates, proteins, and fats provide energy in the form of calories. Alcohol (beer, wine, liquor) adds calories without providing nutrition.

, The Basics of Weight Control, Dr. Nicolle
, The Basics of Weight Control, Dr. Nicolle
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, The Basics of Weight Control, Dr. Nicolle

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